Strokes are among the dreadful things that may happen to us if we neglect our health. Fortunately, several strokes can be avoided by following healthy lifestyle practices as well as working with our home health care team to manage health issues that can increase our risk for stroke. Read on to know some ways to avoid stroke.
- Select healthy foods.
Having a healthy meal as well as snack alternatives can aid us to avoid stroke. Make sure that we consume ample amounts of fresh fruits and vegetables as recommended by health experts such as those providing homecare in Colorado. We should also eat foods that contain less trans fats, saturated fats, and cholesterol as well as high in fiber.
- Do regular exercise.
Doing routine exercise can help us keep a healthy weight, lower our cholesterol and our blood pressure levels. Health experts like those offering physical therapy suggest that adults do moderate-intensity aerobic exercise like brisk walking for 2 hours and 30 minutes per week, while kids and teenagers should exercise one hour daily.
- Avoid smoking.
Our chances of experiencing a stroke increase significantly if we smoke cigarettes. When we stop smoking, it will lessen our risk of stroke.
- Drink moderately.
We should stay away from too much alcohol intake, which can increase our blood pressure. It’s advised by our healthcare experts, such as those providing skilled nursing that men don’t consume over two drinks in a day, and women, not over one in a day.
At Inspiration Home Health Care, LLC, you can avail of excellent healthcare services delivered by our highly proficient healthcare professionals to help manage your health. Feel free to contact us and know more about our services such as CPR training in Aurora, Colorado.