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How Sleep Deprivation Contributes to Bad Health


Sleep is the body’s way to repair damaged cells and tissues, replenish energy, and get rid of toxic wastes. It helps the brain store new information and performs other biological processes. As home health care providers, we must not underestimate the power of sleep.

The need to sleep changes as people grow older. Children need more time to rest than adults, but that doesn’t necessarily mean they must deprive themselves of it. Work and other responsibilities as adults could sometimes deny them of their much-needed rest.

Providers of homecare in Colorado must give importance to this aspect of a person’s life later in their lives.

The elderly need about 7 to 9 hours of sleep daily. Sleep helps maintain their physical and psychological health. It keeps them going and doing their daily activities and tasks and improves their concentration and memory.

We at Inspiration Home Health Care, LLC believe that lack of sleep increases the risk of several conditions and chronic diseases, including diabetes, cardiovascular disease, obesity, and depression. We encounter patients with these complications whenever we perform private duty nursing services.

As providers of skilled nursing, we must ensure seniors are getting adequate rest to maintain strength, balance, and energy and avoid moodiness and confusion.

Be inspired to be one of us. We are a team of professionals making the lives of the elderly more comfortable and convenient.

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senior woman with her caregiver