Falls are the most common reason for hospitalization and injury in older adults. As you age, the risk of falling increases, but there are steps you can take to prevent falls and protect yourself from harm. Read on to learn some of the best practices for fall precautions.
Staying active and frequently exercising is one of the best methods to avoid falls. Strength and balance training, such as those offered in physical therapy, can improve stability and reduce the risk of falls.
It’s also essential to wear proper footwear with good support and non-slip soles. Keep your home well-lit and tidy, and install grab bars in the bathroom and shower. You can also consider using assistive devices such as a cane or walker to help with stability or seek homecare in Colorado to help you manage your home.
Another essential aspect of fall prevention is to review your medications with your healthcare provider. Some can cause dizziness or affect balance, so it’s best to know the potential side effects and take necessary precautions. Additionally, regular eye exams can ensure proper vision and detect any issues that could increase the risk of falls.
Falls can be dangerous, but you can ensure safety through cautious prevention. By staying active, wearing appropriate footwear, making your home safer, reviewing medications, and getting regular eye exams, you can reduce your risk of falling and protect your health and well-being.
If you need help at home, Inspiration Home Health Care, LLC, a trusted provider of home health care services, is ready to assist you in improving the quality of your life.
Contact us now to set an appointment. We also offer CPR training in Aurora, Colorado, and more.