It is no secret that one of the leading causes of injuries and hospital admissions in the elderly is a falling accident. That is why we are here to share a short guide that you can follow to reduce your fall risk at home.
- Exercise regularly.
Regular moderate exercise can help combat some of the effects of aging that increase one’s risk of falls. Through the right exercise routines, you can improve your strength, balance, and coordination.
- Use safety devices.
With the help of walkers or canes, you can walk or stand up better. For added safety and support, use non-slip bath rugs, shower chairs, grab bars, and raised toilet seats.
- Keep your home tidy.
A clean and organized home means less clutter. Get rid of any tripping hazards on the floor, such as wires, cables, candy wrappers, spills, and many more. Your essentials should also be in easy-to-reach cabinets or drawers.
- Consider home care services.
A caregiver can help keep you safe at home while taking care of your daily needs. This is especially important if you are living alone. It will ensure you can still keep your independence while being assisted by home care providers.
Do you need high-quality homecare in Aurora, Colorado? Then you don’t have to look far because Inspiration Home Health Care, LLC can help you.
We are a reliable provider of home health care in Colorado striving to raise the standards of healthcare. Through our services, we aim to make quality home care services more accessible and affordable for the community.